Cocktail Fruit Crunch Salad

Cocktail Fruit Crunch Salad

Ingredients

Premium Assorted Lettuce [ice berg, Green leafy, Loloroso] 30 gms

Sweet Sun melon 80 gms

Washington Red Apple 80 gms

Egyptian Orange 50 gms

Imported Sweet Pineapple 30 gms

Imported Kiwi 30 gms

Red Pomegranate- 20 gms

Imported Red Cherry- 15 gms

Californian Red Grapes 15 gms

Garnishing-

Wild Blueberries- 10 gms

Caramelized walnuts- 18 gms

Crumbled Cottage cheese 8 gms

Pumpkin Seeds 2 gms

Fresh mint- 1gm

Served with Low fat Greek yoghurt

Method

Wash the assorted lettuce and tossed well and set as a base. Take a bowl mix all the fruits after washing and cutting them including sun melon, red apple, oranges, pineapple, kiwi, red pomegranate, red cherry and red grapes. Once the fruits are laid on the bed of assorted fresh and crisp lettuce then garnish it with wild blueberries, Caramelised walnuts, crumbled soft cottage cheese, sprinkled pumpkin seeds and topped with fresh mint leaves. Best tastes when served with Low fat Greek.

Badami Kesariya Sabudana Kheer

Ingredients

Boiled soaked sabudana 100 gms

Low fat sweetened milk 220 ml

Kesar a pinch

Australian Almonds Flakes 10gms

Desiccated Coconut 5 gms

Fresh mint leaves [1gms]

Method-

A super easy recipe to make your vrat sweeter. Boil low fat sweetened milk in a small stock pot and add sabudana until it softens and becomes starchy. Add kesar for flavour and mix. Then add Australian Almond flakes, desiccated fresh coconut, silver balls and fresh mint on top for garnishing. It is served in a glass jar as it keeps the flavours intact and reduces the chances of spoiling it. We are also following the No Plastic Slogan so this keeps it eco-friendly. Serve Hot or chilled as per your preference.

RICH PROTEIN SOYA POHA

INGREDIENTS

Organic Flattened rice [soaked] 200 gms

Green peas- High Protein 30 gms

Green Beans- h/p 40 gms

Crumbled Soya [soaked in herbs] 30 gms

Plant based oil [Olive oil] 1 tsp

Cumin Seeds [a pinch]

Mustard seeds [a pinch]

Curry leaves [8 to 10 nos.]

Julienne Ginger and green chillies [1tsp]

Chopped Onions [20 gms]

Chopped Tomatoes [20 gms]

Coriander Leaves [ finely chopped] [1 tsp]

Lemon Juice [½ tsp]

Sweet and sour Seasoning [ according to the taste]

Method

Take plant-based oil [olive oil] in a pan, add cumin and mustard seeds then add chopped ginger and green chillies followed by fresh crushed herbs like curry leaves. After secs add chopped onions and tomatoes, after when it turns translucent add blanched green beans and green peas, soya crumble and sweet and sour seasoning and cook for couple of minutes. Then Add soaked organic flattened rice and saute it properly until it is cooked well with all the ingredients.

Garnish with lemon juice and finely chopped fresh coriander leaves. Serve hot with soya sticks and Green chutney.

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