Vegetable, Sprouts & Oats Cutlet recipe by Chef de cusine- Indian- Anuj Mathur- Paatra Jaypee Greens Golf and Spa Resorts

Recipes : Healthy Home Quarantine Recipes by Jaypee Hotels and ResortsKJ

Ingredients

Chopped carrots: 20gms

Chopped beans: 20gms

Green peas crushed: 20gms

Home grown sprouts: 100gms

Cottage cheese grated: 30gms

Oats powder: 40gms

Cumin: 5gms

Ginger chopped: 5gms

Green chill chopped: 5gms

Salt: as required

Hing: as required

Peanut oil: for shallow fry/20ml

Fresh coriander chopped: few sprigs

Method:-

In a pan put peanut oil. Add cumin, Ginger, Geenchillies,  hing and Sauté well

Add carrot, beans, peas and sauté well till tender.

Add Turmeric, sauté and remove from flame and cool it in a plate.

Mix together mixture, cottage cheese, oats powder and salt and chopped coriander.

Divide in small portions as desired and give shape, dust with oats powder.

In frying pan shallow fry cutlets with peanut oil till golden brown from both sides and become crisp.

Serve with mint chutney, tomato ketchup.

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